Clinics
In addition to instructional indoor classes, Velo Souplesse offers individual and group outdoor sessions to give athletes the opportunity to work closely with experienced cyclists. Clinic activities range from basic group riding & bike handling technique to advanced lead-out training & sprint work.
Programs offered:
Personal ride with Velo Souplesse Coach
| price: | $50 |
| includes: | Single session by appointment |
| hrs: | 1hr |
description
Basic cycling lessons covering technique and bike handling. An instructor will lead you on an easy ride to discuss and practice various drills and exercises to increase your efficiency on the bike.
Basic cycling lessons covering technique and bike handling. An instructor will lead you on an easy ride to discuss and practice various drills and exercises to increase your efficiency on the bike.
Velo Souplesse Group Clinic
| price: | Group Package: $100 per rider |
| includes: | 5 weekend sessions, 1.5hrs each, minimum of three participants Single 1.5hr group sessions available by appointment: $25 a rider with a minimum of 4 participants |
description
Group lessons and practice covering a variety of techniques. The Group Clinic is a continuous program that uses the previous week’s drills as a base for each proceeding session. The first session’s topic will be established based on the group’s current experience level.
Group lessons and practice covering a variety of techniques. The Group Clinic is a continuous program that uses the previous week’s drills as a base for each proceeding session. The first session’s topic will be established based on the group’s current experience level.
Advanced Team Training
| price: | $125 per rider |
| Includes: | 5 weekend sessions, 1.5hrs each, minimum of three participants SPECIAL OFFER: Teams of eight riders will qualify for a rate of $100 per rider – 20% discount! |
description
Advanced Team Training is designed for increasing a competitive racing team’s shared fitness, improving dexterity within the bunch, and augmenting group cohesion. This program teaches you how to win. Most drills will be practiced at speed for a combination of fitness and technique training.
Advanced Team Training is designed for increasing a competitive racing team’s shared fitness, improving dexterity within the bunch, and augmenting group cohesion. This program teaches you how to win. Most drills will be practiced at speed for a combination of fitness and technique training.
- Session 1: On-the-grass contact & bumping drills
- Session 2: Souplesse – pedaling technique, momentum conservation, tempo riding
- Session 2: Advanced paceline and echelon work, high-speed cornering
- Session 3: Sprint technique – standing starts and match sprints
- Session 4: Group lead outs and advanced sprint work
suggested for:
Advanced Team Training requires a group with strong goals and willingness for structured training. This program is aimed at passionate squads who are looking to take their racing to the next level.
Elite cycling teams, novice teams, serious clubs, recreational clubs converting to racing
